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719 kcal
30 min.
Salmon steak on cauliflower puree with asparagus

Recipe for Salmon steak on cauliflower puree with asparagus

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x portion

NaN g

719 kcal

x g

1 kcal

719.3
Calories
43.1g
Prot.
55.4g
Fat
11.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cauliflower5× floret (250 g)
  • Salmon1.5× piece (150 g)
  • Asparagus3× piece (90 g)
  • Lemon4× slice (40 g)
  • Olive oil3× tablespoon (30 g)
  • Garlic1× clove (5 g)
  • Basil, fresh0.5× leaf (1.5 g)
  • Salt2× pinch (1 g)
  • Pepper, black0.5× pinch (0.5 g)

How to make Salmon steak on cauliflower puree with asparagus

  1. 1. In a pot of boiling water, cook cauliflower florets until soft, about 8-10 minutes. Drain well and return to the pot. Add 1/3 of the olive oil, minced garlic, lemon zest, and season with salt and pepper to taste. Blend into a smooth and creamy mash.

  2. 2. Blanch the asparagus in boiling water for 2-3 minutes, then plunge into icy water to stop the cooking process. This keeps the asparagus crispy.

  3. 3. Drain and set aside. Before serving, quickly sauté the asparagus in a pan with 1/3 of the olive oil and some lemon juice to add flavor.

  4. 4. Season the salmon steak with salt and pepper. Heat the remaining olive oil in a pan over high heat. Once hot, fry the salmon for 1-2 minutes on each side (depending on thickness and desired doneness), aiming for a slightly pink center for the best texture. Remove from heat and let it rest for a minute. Slice thinly.

  5. 5. Place a large scoop of the cauliflower puree in the center of a plate. Arrange the asparagus next to it. Spread the sliced salmon steak over the cauliflower puree. Drizzle with a little lemon juice and garnish with fresh herbs.

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