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587 kcal
10 min.
Sandwich with Chive Ricotta, Pickled Cucumber, Pumpkin Seeds, and Broccoli Sprouts

Recipe for Sandwich with Chive Ricotta, Pickled Cucumber, Pumpkin Seeds, and Broccoli Sprouts

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x portion

NaN g

587 kcal

x g

1 kcal

586.6
Calories
29.7g
Prot.
23.8g
Fat
67.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Wholemeal bread4× slice of bread (140 g)
  • Pickled cucumber2× piece (120 g)
  • Cheese, Ricotta5× tablespoon (100 g)
  • Pumpkin seeds2× tablespoon (20 g)
  • Broccoli sprouts2× tablespoon (16 g)
  • Chives, fresh2× tablespoon (10 g)
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How to make Sandwich with Chive Ricotta, Pickled Cucumber, Pumpkin Seeds, and Broccoli Sprouts

  1. 1. Chop the chives, then blend them with the ricotta into a smooth paste.

  2. 2. Slice the cucumber and lightly toast the pumpkin seeds in a dry pan.

  3. 3. Spread the chive ricotta on the bread, top with cucumber slices, and finish by sprinkling with pumpkin seeds and broccoli sprouts.

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