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406 kcal
10 min.
Spinach paste, feta and sunflower seed sandwich

Recipe for Spinach paste, feta and sunflower seed sandwich

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x portion

NaN g

406 kcal

x g

2 kcal

406.2
Calories
19.7g
Prot.
21.8g
Fat
34.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Wholemeal bread2× slice of bread (70 g)
  • Feta cheese2.5× slice (50 g)
  • Spinach2× handful (50 g)
  • Sunflower seeds2× teaspoon (20 g)
  • Herbs and spices1× teaspoon (2 g)
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How to make Spinach paste, feta and sunflower seed sandwich

  1. 1. Roast the sunflower seeds in a dry pan.

  2. 2. Blend all the ingredients into a paste.

  3. 3. Add pepper to taste.

  4. 4. Spread over the bread.

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