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323 kcal
30 min.
Steamed fish roulades with spinach, with potatoes

Recipe for Steamed fish roulades with spinach, with potatoes

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x portion

NaN g

323 kcal

x g

1 kcal

323.3
Calories
34.4g
Prot.
6.2g
Fat
32.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Old potatoes1× portion (180 g)
  • Cod1.5× piece (150 g)
  • Spinach, fresh or frozen3× handful (75 g)
  • Garlic2× clove (10 g)
  • Lemon1× slice (10 g)
  • Butter1× teaspoon (5 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Steamed fish roulades with spinach, with potatoes

  1. 1. Sprinkle the fish with lemon juice and season with salt and pepper

  2. 2. Fry the spinach in a pan, adding the pressed garlic and butter

  3. 3. Coat the fish in spinach paste and roll into roulades, then wrap in aluminium foil

  4. 4. Transfer to a steamer or pan suitable for steaming, and cook for approx. 20-25 minutes

  5. 5. Serve with potatoes

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