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503 kcal
10 min.
Recipe for Toast with Ricotta, Smoked Salmon, Avocado, and Poached Egg
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Unlock Fitatu PremiumNaN g
503 kcal
2 kcal
503.2
22.4g
28.0g
41.7g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Rustic bread1× slice of bread (70 g)
- Eggs chicken1× portion (60 g)
- Avocado0.25× piece (37.5 g)
- Salmon, smoked0.1× piece (25 g)
- Cheese, Ricotta1× tablespoon (20 g)
- Vinegar1× tablespoon (10 g)
- Linseed oil1× tablespoon (10 g)
- Cumin seeds2× teaspoon (6 g)
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How to make Toast with Ricotta, Smoked Salmon, Avocado, and Poached Egg
1. In a pot, bring water to a boil and add a tablespoon of vinegar. Once the water starts boiling, reduce the heat (it should still be lightly simmering). Start stirring the water to create a whirlpool. When the whirlpool forms, stop stirring and gently pour the egg into the center. Cook for about 1.5 minutes, until the egg white is set, but the yolk remains runny.
2. Carefully remove the poached egg and place it on a plate lined with paper towels to gently dry it.
3. In the meantime, toast the bread in a toaster, oven, air fryer, or on a dry pan to make a crispy toast.
4. Spread ricotta on the toast, then layer it with smoked salmon slices and avocado slices.
5. Place the poached egg on top of the toast.
6. Drizzle with flaxseed oil and sprinkle with black cumin seeds.
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