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441 kcal
10 min.
Tropical Smoothie Bowl

Recipe for Tropical Smoothie Bowl

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x portion

NaN g

441 kcal

x g

1 kcal

441
Calories
8.6g
Prot.
6.6g
Fat
86.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Mango0.75× piece (210 g)
  • Kiwi2× piece (150 g)
  • Banana1× piece (120 g)
  • Water0.25× cup (62.5 ml)
  • Coconut milk0.25× cup (57.5 ml)
  • Muesli, with no added sugar2× tablespoon (20 g)
  • Chia1× tablespoon (10 g)
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How to make Tropical Smoothie Bowl

  1. 1. Peel the fruits, then cut the mango into cubes and the banana and kiwi into slices. Set aside a few mango cubes and 1/4 of the kiwi for decoration at the end.

  2. 2. Put the fruits, chia seeds, water, and coconut milk into a blender and blend.

  3. 3. Transfer the smoothie into a bowl and let it sit for about 15 minutes to thicken slightly from the chia seeds.

  4. 4. Decorate the smoothie with the reserved mango, kiwi, and muesli.

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