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393 kcal
30 min.
Vegetable chicken with rice

Recipe for Vegetable chicken with rice

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x portion

NaN g

393 kcal

x g

1 kcal

393.3
Calories
33.0g
Prot.
12.7g
Fat
38.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Mixed vegetables, frozen, boiled in salted water1× portion (200 g)
  • Chicken breast, without skin100 g
  • Brown rice2× tablespoon (30 g)
  • Onion2× slice (20 g)
  • Garlic2× clove (10 g)
  • Olive oil1× tablespoon (10 g)
  • Mixed spices2 g
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How to make Vegetable chicken with rice

  1. 1. Grate the carrots, parsnip and celery. Slice the leek and onions, press the garlic.

  2. 2. Put all the vegetables in a pan of heated oil

  3. 3. Season with pepper and a little salt

  4. 4. Dice the chicken, add it to the vegetables and stew until they are soft

  5. 5. Serve with boiled rice

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