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445 kcal
45 min.
Recipe for Vegetarian spaghetti bolognese
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Unlock Fitatu PremiumNaN g
445 kcal
1 kcal
445.1
23.3g
16.8g
49.6g
Ingredients (servings):
2
Converted ingredients are going to appear on the shopping list
- Tomatoes, canned, whole contents1× package (400 g)
- Tofu cheese10× tablespoon (200 g)
- Water0.5× cup (125 ml)
- Whole-Grain Pasta1× portion (100 g)
- Onion3× slice (30 g)
- Yeast flakes, inactive5× tablespoon (25 g)
- Olive oil2× tablespoon (20 g)
- Soy sauce1× tablespoon (10 g)
- Smoked Paprika8× pinch (8 g)
- Garlic1× clove (5 g)
- Sugar, white1× teaspoon (5 g)
- Salt4× pinch (2 g)
- Onion powder2× pinch (2 g)
- Garlic powder1× pinch (2 g)
- Pepper, black1× pinch (1 g)
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How to make Vegetarian spaghetti bolognese
1. Mash the tofu with a fork or shred it by hand.
2. Mix together the dry ingredients (onion, garlic, smoked paprika, yeast flakes) and add them to the tofu. Then add the soya sauce and stir everything together.
3. Arrange the tofu flat and evenly spaced out on a baking tray lined with baking paper. Bake in an oven pre-heated to 180C for about 20 min (move the tofu around every few minutes to ensure it cooks evenly on each side and is crispy).
4. Boil the pasta according to the instructions on the packet.
5. Chop the garlic and onions, then fry them in oil. Add the tinned tomatoes and water and fry for 5-10 min. Season with salt, pepper and sugar.
6. Serve the pasta covered in sauce and sprinkled with baked tofu.
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