How many calories in Couscous Pilaf (Waitrose & Partners The Levantine Table)
How many calories in 1× package
300 g
480 kcal
How many calories in 0.5× package
150 g
240 kcal
How many calories in 100 g
100 g
160 kcal
How many calories in 150 g
150 g
240 kcal
480 kcal
Nutritional values in Couscous Pilaf per 100 g:
Energy value160
Proteins4.40
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates29.00
Net carbs26.90
Sugars1.90
Cholesteroln.d.
Fibre2.10
How many vitamins in Couscous Pilaf:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Couscous Pilaf:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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