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How many calories in Flahavan's Porridge Oats 1.5kg (Flahavan's)

How many calories in 1× teaspoon

3 g
11 kcal

How many calories in 2× teaspoon

6 g
22 kcal

How many calories in 1× tablespoon

6 g
22 kcal

How many calories in 1× portion

40 g
148 kcal
11 kcal

Nutritional values in Flahavan's Porridge Oats 1.5kg per 100 g:

Energy value371
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30

How many vitamins in Flahavan's Porridge Oats 1.5kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Flahavan's Porridge Oats 1.5kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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