How many calories in Green asparagus
How many calories in 1× portion
130 g
34 kcal
How many calories in 2× portion
260 g
68 kcal
How many calories in 3× portion
390 g
101 kcal
How many calories in 0.5× portion
65 g
17 kcal
34 kcal
Nutritional values in Green asparagus per 100 g:
Energy value26
Proteins2.31
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.85
Net carbs1.54
Sugars1.54
Cholesteroln.d.
Fibre2.31
How many vitamins in Green asparagus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Green asparagus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Green asparagus? Check out other :
- Sun Dried Tomatoes with Herbs
- Sweet & crunchy grated carrot
- Erbsen und Karotten
- Sauerkraut
- Honey Roasting Parsnips
- Mash Direct Carrot, Parsnip & Turnip 400g
- Petit Pois with Green Beans & Tenderstem Broccoli
- Mung beans
- Keogh's Kerrs Pink Delicious Irish Potatoes 5kg
- Pinto Beans
- Diced White Onion
- Curried Patra Leaves
Check out the that other users were looking for