How many calories in Honey & Sunflower Seed Instant Porridge Snack (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
18 kcal
How many calories in 3× tablespoon
21 g
28 kcal
How many calories in 1× portion
68 g
89 kcal
9 kcal
Nutritional values in Honey & Sunflower Seed Instant Porridge Snack per 100 g:
Energy value131
Proteins4.30
Animaln.d.
Plantn.d.
Fats2.90
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.10
Net carbs19.40
Sugars7.30
Cholesteroln.d.
Fibre1.70
How many vitamins in Honey & Sunflower Seed Instant Porridge Snack:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Honey & Sunflower Seed Instant Porridge Snack:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Honey & Sunflower Seed Instant Porridge Snack? Check out other :
- Choco Flakes
- Creamed Porridge
- Fruit & Nut Muesli
- Harvest Home Bran Flakes 500g
- Kupiec Plain Oat Flakes 400 g
- Bakery on Main Gluten Free Cranberry Orange Cashew Granola 340g
- General Mills Reese's Puffs 368g
- Grace Instant Oatmeal Porridge Homestyle 60g
- BeAmazing+ Functional Muesli
- Cookie Bites Choco Cookie Cereal
- Juvela Gluten-Free Pure Oats 500g
- Strawberry & White Chocolate Crisp Cereal
Check out the that other users were looking for