How many calories in Instant oats (Harvest Morn)
How many calories in 1× package
57 g
54 kcal
How many calories in 2× package
114 g
107 kcal
How many calories in 3× package
171 g
161 kcal
How many calories in 0.5× package
28.5 g
27 kcal
54 kcal
Nutritional values in Instant oats per 100 g:
Energy value94
Proteins3.70
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.00
Net carbs17.00
Sugars6.90
Cholesteroln.d.
Fibren.d.
How many vitamins in Instant oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant oats? Check out other :
- Weetabix Banana Flavour 12 Biscuits
- Crispy minis
- Fruit & Nut Muesli
- Instant Oat Sachets
- BioAvena Eko 5 Cereal Mix Flakes 200 g
- Oomf! Protein Oats Chocolate Flavour 75g
- Crunchy Golden Clusters
- Choco snaps
- Choco Shells
- Arden's Cracked Black Pepper & Spelt Oaty Thins 120g
- Luxurious Gluten Free Porridge
- Body & Soul Summer Berries and Walnut Crunchy Adaptogenic Granola
Check out the that other users were looking for