How many calories in Mashed Potato (Mash Direct)
How many calories in 1× package
200 g
174 kcal
How many calories in 0.5× package
100 g
87 kcal
How many calories in 1× piece
85 g
74 kcal
How many calories in 2× piece
170 g
148 kcal
174 kcal
Nutritional values in Mashed Potato per 100 g:
Energy value87
Proteins1.80
Animaln.d.
Plantn.d.
Fats2.50
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.70
Net carbs12.60
Sugars0.50
Cholesteroln.d.
Fibre1.10
How many vitamins in Mashed Potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed Potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mashed Potato? Check out other :
- Sides Nashville Spiced Ridge Cut Dipper Chips are now available, and retail in a 600g pack
- Pea & Mint Soup 4kg
- Fully Loaded Nacho Mac & Cheese
- Avonmore Vine Tomato & Basil Fresh Soup 1kg
- Hamburgare original
- Two Crunchy Taco Supreme Meal with Nachos - Black Beans (Large)
- Goose Fat Roast Potatoes
- Caerphilly cheese & leek sauce
- Yogurt Coleslaw
- Tarka Dahl
- Ultimate Stuffing
- Smoky Potato Salad with Lightly Pickled Red Onions
Check out the that other users were looking for