How many calories in Microwaveable Wholegrain Rice (Waitrose)
How many calories in 0.5× portion
125 g
181 kcal
How many calories in 1× portion
250 g
363 kcal
How many calories in 2× portion
500 g
725 kcal
How many calories in 3× portion
750 g
1088 kcal
363 kcal
Nutritional values in Microwaveable Wholegrain Rice per 100 g:
Energy value145
Proteins2.50
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.00
Net carbs28.80
Sugars0
Cholesteroln.d.
Fibre2.20
How many vitamins in Microwaveable Wholegrain Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Microwaveable Wholegrain Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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