How many calories in Original Hot Oat Cereal (Quaker Oat So Simple)
How many calories in 1× package
45 g
164 kcal
How many calories in 2× package
90 g
329 kcal
How many calories in 3× package
135 g
493 kcal
How many calories in 0.5× package
22.5 g
82 kcal
164 kcal
Nutritional values in Original Hot Oat Cereal per 100 g:
Energy value365
Proteins17.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.00
Net carbs50.00
Sugars12.00
Cholesteroln.d.
Fibre7.00
How many vitamins in Original Hot Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Original Hot Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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