How many calories in Original Instant Oats (Harvest Morn)
How many calories in 1× package
50 g
191 kcal
How many calories in 0.5× package
25 g
95 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
191 kcal
Nutritional values in Original Instant Oats per 100 g:
Energy value381
Proteins13.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs59.70
Sugars17.00
Cholesteroln.d.
Fibre6.30
How many vitamins in Original Instant Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Instant Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Instant Oats? Check out other :
- White's ActivOat High in Fibre Nourishing Porridge (6 x 40g) 240g
- Chunky Oats with Barley Flakes
- Quaker Oat So Simple Original Porridge 22x27g
- Fruit & Seed Muesli
- Fruit Bowl Bar with Blackcurrant 20 g
- Frosted Toasted Oat Cereal with Marshmallow
- Ultra peachey keen
- Belvita Breakfast Biscuits Fruit and Fibre 6 Packs 300g
- Yorkshire Provender Fresh Gluten Free Porridge with Cranberries & Pumpkin Seeds 300g
- Kinetica Energy + Cranberry + Oats Energy Bar 50g
- Sainsbury's Free From Berry Granola has been repackaged with a new look, and retails in a 350g pack.
- Fruit Bowl Blackcurrant Flakes 18g
Check out the that other users were looking for