How many calories in Original Smooth Porridge Oats (Ready Brek)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
30 g
112 kcal
26 kcal
Nutritional values in Original Smooth Porridge Oats per 100 g:
Energy value373
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.67
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.67
Net carbs48.67
Sugars0
Cholesteroln.d.
Fibre8.00
How many vitamins in Original Smooth Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Smooth Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Smooth Porridge Oats? Check out other :
- FUEL10K High Protein Salted Caramel Porridge Pot
- Buckwheat & Seeds Granola
- HiPP Organic Banana & Plum Porridge is now available, and retails in a 200g partly recyclable pack.
- Kavanagh's Instant Oats Sachet 300 g
- Juvela Gluten-Free Flakes 300g
- Pszenica z miodem
- Oat so simple - golden syrup flavor
- Tropical Fruits Crunchy Oat Granola
- Jordans Natural Wheatgerm 375g
- Apple and Cinnamon Porridge
- Nesvita Oatmeal with Milk and Strawberries 49 g
- Fitzgeralds Family Bakery 6 Multiseed & Cereal Wraps 222g
Check out the that other users were looking for