How many calories in Original Smooth Porridge Oats (Ready Brek)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
30 g
112 kcal
26 kcal
Nutritional values in Original Smooth Porridge Oats per 100 g:
Energy value373
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.67
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.67
Net carbs48.67
Sugars0
Cholesteroln.d.
Fibre8.00
How many vitamins in Original Smooth Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Smooth Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Smooth Porridge Oats? Check out other :
- Best Cereal Choco Crunch Cereal is now available, and retails in a 375g pack.
- Pulsin Soya Protein 1kg
- Obst Sportina Activ Whole Grains Wheat Flakes with Rice 1 kg
- Coco rice crispier
- Kellogg's Crunchy Nut Cereal Honey & Nut Flakes Cereal 375g
- Cornflakes
- Whole Rolled Scottish Porridge Oats
- Quaker Oat Super Goodness Original Porridge 450g
- All bran flakes
- Frosted Flakes
- Nutty Cranberry Maple Gluten Free Muesli
- Golden Syrup Porridge
Check out the that other users were looking for