How many calories in Spelt & Rye Muesli (Marks & Spencer)
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
48 kcal
How many calories in 3× tablespoon
21 g
72 kcal
How many calories in 1× portion
620 g
2139 kcal
24 kcal
Nutritional values in Spelt & Rye Muesli per 100 g:
Energy value345
Proteins9.10
Animaln.d.
Plantn.d.
Fats7.30
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.20
Net carbs53.70
Sugars28.50
Cholesteroln.d.
Fibre7.50
How many vitamins in Spelt & Rye Muesli:
Do you like Spelt & Rye Muesli? Check out other :
- Porridge oat bars
- Almond & Pecan Crunch Oat Granola
- Porridge Oat
- Luxury Berry Mix Muesli
- Porridge oats
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 6 x 30g (180g)
- Quakers perfect blends multi grain porridge
- Tropical Granola
- Honey Whole Grain Cereal
- Green Granola with Coconut & Spirulina
- Mango Passionfruit Overnight Oats
- Multigrain mini cereal puffs
Check out the that other users were looking for