How many calories in Water chestnuts
How many calories in 1× piece
10 g
5 kcal
How many calories in 3× piece
30 g
14 kcal
How many calories in 0.5× cup
60 g
28 kcal
How many calories in 1× cup
120 g
55 kcal
5 kcal
Nutritional values in Water chestnuts per 100 g:
Energy value46
Proteins1.40
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.40
Net carbs10.40
Sugars4.80
Cholesterol0
Fibren.d.
How many vitamins in Water chestnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Water chestnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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